Adapted training program :
Training programs differ from one individual to the next considering their health level as well as their needs and goals. Each of these programs is cyclic and requires a continuous follow-up with the client.
Nutritional plan :
Nutritional plans are essential to the success of physical training. They represent 70 % of conclusive results. Whether for weight maintenance, mass gain or weight loss, the plans are conceived in a healthy way and are easy to follow.
Weight loss program:
This program consists of a nutritional plan as well as a specific training program. To lose weight the quickest way possible while avoiding a nutritional deficiency, it is important to obtain these results in a healthy manner while considering that these results are long-term and not at the risk of regaining the lost weight. A way of life approach is also undertaken.
Get back into shape program:
This program is conceived for the sedentary person who suddenly realises after many years that it is time to move and save his life! This program includes a nutritional plan as well as a progressive training program.
Physical transformation:
This is the ultimate program for a quick and efficient physical change so as to reach concrete goals in a short period of time. This program is ideal for public personalities such as models, television personalities (photo shoots, press reviews, publicity, etc.). This program is followed by a nutritional plan and a special training program.
Program for improvement in a specific sport:
This program's unique goal is to help you improve in whatever sport you practice. With a precise training program, you will be able to improve and be a winner!
Nutritional advice:
Nutritional supplements are available, although you must know what each of these nutriments do and at what frequency you must take them. This 30 to 60-minute consultation will allow you to understand your needs in regards to your specific activities.
Assisted muscular amplitude treatment (PNF):
Flexibility is not given to everyone, so to be able to execute certain daily movements, at home or in the muscular training room, it is important to follow a PNF clinic in order to avoid hurting yourself when you make these movements. This method is unique and allows you to obtain interesting results.
Calculating fat mass:
This method of measuring the fat mass is done by calculating 11 folds of skin. This allows you to obtain precise kilocalorie calculations when the nutritional plan is given out.
Calculation of lean mass and basal metabolism:
These calculation techniques are complimentary to calculating the fat mass and allow you to obtain precise data when designing the nutritional plan.
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